As of last Monday, I have reached the 20 pounds down mark since I left 12/18/2011. I am eating better, cooking more and exercising 4-5 times per week. I feel better, people are starting to notice. This is exciting, and continuing to succeed is keeping me moving forward and working hard.
I've learned from my fitness camp experience that this race is not for the swift, but for those who can endureth to the end. And in the case of health and fitness, enduring is a lifestyle change, and the end is till the end of life.
I've learned from my fitness camp experience that this race is not for the swift, but for those who can endureth to the end. And in the case of health and fitness, enduring is a lifestyle change, and the end is till the end of life.
