After lunch we drove to the beach nearby for a boot camp. It was a bit intense, and quite messy. There were 12 stations with a mixture of different types of strength training and endurance. There were stations such as rope pull, where we dragged a weights rope across the sand; 10 lb ball chest pass, weighted sittups, weighted punching bags, plank, and moving pushups between a ladder. It left everyone sore but it was achievable.
Then we came back and did 45 minutes of cardio on our gym machine of choice because it started raining.
Finally we ended with dinner, the group had seared ahi tuna, while I being No Fish Natalie, had roasted turkey slices with brown rice and mixed veggies.
I went to sleep at 7pm west coast time.
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