Since I can't sleep given I made the wise decision to have expresso after 5pm yesterday, I decided to post a thought.
Sleep, is a great weight loss tool. Not only do you burn calories in your sleep, it allows your body to rejuvenate and prepare for your workout the following day. I may have said this before, but the earlier you sleep. , the less you eat. The less you eat, the more weight you lose.
Ok, it's 3:42am and I'm going to go try to lose more weight by gaining some zzz's!
Sleep, is a great weight loss tool. Not only do you burn calories in your sleep, it allows your body to rejuvenate and prepare for your workout the following day. I may have said this before, but the earlier you sleep. , the less you eat. The less you eat, the more weight you lose.
Ok, it's 3:42am and I'm going to go try to lose more weight by gaining some zzz's!
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